Are you children getting enough sleep? CDC has some new statistics


The Centers for Disease Control and Prevention analyzed data from the 2015 national and state Youth Risk Behavior Surveys and looked at how much sleep students were getting.

What they found:

  • 57.8 percent of middle-schoolers are not getting enough sleep on school nights
  • 72.7 percent of high-schoolers are not getting enough sleep on school nights

Why is sleep important? The CDC points to the increased risk of these diseases:

  • obesity
  • diabetes
  • injuries
  • mental health
  • attention and behavior

How much sleep to kids need? The American Academy of Sleep Medicine offers this guideline:

  • Infants 4 months to 12 months old: 12 to 16 hours (including naps)
  • Children 1 to 2 years old: 11 to 14 hours (including naps)
  • Children 3 to 5 years old: 10 to 13 hours (including naps)
  • Children 6 to 12 years old: 9 to 12 hours
  • Teens 13 to 18 years old: 8 to 10 hours
  • Adults: 7 hours or more

The academy also has a really cool sleep calculator. You put in your age and the time you get up and it tells you when you have to go to sleep. It told me I need to go to sleep before 10 (and then I laughed). My 14-year-old needs to go to bed between 8 p.m. and 10 p.m., my 17-year-old needs to be asleep between 7:30 p.m. and 9:30 p.m. And my poor husband should be asleep by 9 p.m.

The CDC recommends these sleep tips:

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
  • Avoid large meals, caffeine, and alcohol before bedtime
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.



Reader Comments ...


Next Up in Lifestyle

HBO is bringing ‘Westworld’ to SXSW -- is Austin where the robot revolt will start? 
HBO is bringing ‘Westworld’ to SXSW -- is Austin where the robot revolt will start? 

HBO is bringing a bit of their smash hit show “Westworld” to South by Southwest. The cable Goliath is building a town from the ground up for an immersive experience exclusively for SXSW badgeholders.  Open from March 9-11 only, the “Westworld”-themed park will feature reproduced versions of iconic locations and elements...
Arnold Schwarzenegger, ‘Black-ish’ creator Kenya Barris and more to speak at SXSW
Arnold Schwarzenegger, ‘Black-ish’ creator Kenya Barris and more to speak at SXSW

“Black-ish” creator Kenya Barris, Blumhouse Productions founder and CEO Jason Blum, “Ready Player One” author Ernest Cline, actress Dakota Fanning, “CBS This Morning” co-host Gayle King, Paramount TV & Digital Entertainment president Amy Powell and, hello, actor and former Governor of California Arnold Schwarzenegger...
Sneaky ways to save money on your next road trip
Sneaky ways to save money on your next road trip

You hop in the car with a few friends or the family and a mere 1,000 miles later you're down $400 when you only intended to spend $150. What happened? Probably just a few overruns on the road trip budget. With a little effort, you'll find it's just as simple and sometimes even more pleasant to take a road trip that will save you hundreds. Credit Donkey...
Don't try this at home: Top home repairs that aren't DIY
Don't try this at home: Top home repairs that aren't DIY

Everyone wants to feel self-sufficient, and even those with deep pockets find it's a good idea to stick to some kind of home maintenance budget. If you chuckled at the thought of having "deep pockets," you're probably even more concerned with controlling costs on the home front. But frugal isn't always better, even if you have monster DIY...
‘The Bonfire,’ ‘Unmasked’ and ‘The Jackie and Laurie Show’ podcasts will all record live at Moontower Comedy
‘The Bonfire,’ ‘Unmasked’ and ‘The Jackie and Laurie Show’ podcasts will all record live at Moontower Comedy

SiriusXM’s “The Bonfire” with Dan Soder and Big Jay Oakerson, “Unmasked” with Ron Bennington, “The Jackie and Laurie Show” with Jackie Kashian and Laurie Kilmartin, “Raised by TV” with Lauren Lapkus and Jon Gabrus and several more podcasts have all lined up to record live episodes at the Moontower...
More Stories