Bathe and burn, baths as good as 30-minute walks


 

Soaking in a hot tub is just as beneficial to your health as a 30-minute walk. That’s the conclusion of a new British study comparing bathing to exercise.

Researchers at the U.K.’s Loughborough University measured study participants’ blood sugar levels and calories burned when taking an hour-long hot bath or biking for an hour.

>> Read more trending news

They discovered that while taking a bath did not burn as many calories as a bike ride, bathing did burn the same number of calories as a 30-minute walk.

Researchers said they discovered something else, too. Hot baths deliver other potential health benefits, as well, including a boost to the immune system by reducing chronic inflammation and reducing blood sugar spikes after meals. 

The study was published last month in the journal Taylor & Francis Group.


Reader Comments ...


Next Up in Lifestyle

What is Earth Day? 5 things to know
What is Earth Day? 5 things to know

Sunday is Earth Day 2018, and more than one billion people across the globe are expected to celebrate with environmentally friendly events. But what exactly is Earth Day? Here's what you need to know: >> Read more trending news  The first Earth Day celebration took place 48 years ago, in 1970, after a devastating oil spill in America brought...
Take a spin around Circuit of the Americas on two wheels
Take a spin around Circuit of the Americas on two wheels

Formula One drivers get it easy. They have four spinning tires and a screaming engine to rocket them up the whopper of a hill at the start of the Circuit of the Americas. Bicyclists, who swarm the track every Tuesday night this time of the year, have only their leg muscles to help them crest the summit. And trust us when we say pumping through that...
Celebrate nature with many Austin family events, April 22-28
Celebrate nature with many Austin family events, April 22-28

Events Sherwood Forest Faire. Travel back in time to merry ol’ England with this fair. 10 a.m. to dusk, Sunday and Saturday. $12-$22. 1883 Old U.S. 20, McDade. sherwoodforestfaire.com Monster Jam. Seriously big trucks crush other trucks. 2 p.m. Sunday. $20-37. Erwin Center, 1701 Red River St. uterwincenter.com City Nature Challenge. Find things...
Today’s birthdays - Sunday, April 22
Today’s birthdays - Sunday, April 22

Today’s Birthdays: Actress Charlotte Rae is 92. Actress Estelle Harris is 90. Actor Jack Nicholson is 81. Singer Mel Carter is 79. Author Janet Evanovich is 75. Country singer Cleve Francis is 73. Movie director John Waters is 72. Singer Peter Frampton is 68. Rock singer-musician Paul Carrack (Mike and the Mechanics; Squeeze) is 67. Actor Joseph...
Granddaughter honors Lady Bird with updated Tuesday tradition
Granddaughter honors Lady Bird with updated Tuesday tradition

During the final 8 1/2 years of her grandmother’s life, Catherine Robb kept a regular Tuesday night date with Lady Bird Johnson, whom she and the other Johnson grandchildren called Nini. They watched TV, shared dinner and chatted, then Robb might read aloud, a special treat because Johnson was a lifelong lover of books but suffered from strokes...
More Stories