Athletes don’t just need a coach to help them perform better in sports. Sometimes they need one to help them cope with an injury, too.
Meet Heidi Armstrong, injury recovery coach. She helps runners, triathletes, ball players — any kind of athlete, really — who is struggling to deal with a life-changing injury.
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Learn more: Armstrong will lead a free seminar, “Sage Advice for Finding Mental Resilience While Injured,” from 6:30-8 p.m. Oct. 8 at Castle Hill Fitness, 1112 N. Lamar Blvd. She’ll discuss the emotional challenges athletes face during injury. To RSVP, go to http://findingresilience.eventbrite.com. For more information about the Injured Athlete’s Toolbox, go to http://injuredathletestoolbox.com.