A Beginner's Guide to Biking to Work




  • A helmet! Protect your noggin at all times by investing in a quality helmet.
     


  • A bike in good working order (and tools to keep it that way). Michelle recommends investing in a bicycle that is in good working order, but not such an expensive one when starting out, unless you have a really safe place to store it. "Other than that, you should always have a tube, tire levers and a pump in case you get a flat," she says. "Oh, and knowing how to use these is a good idea. Depending on how much else you need to carry, you should either have a rack with a bag that hangs on it or some sort of a backpack or messenger bag. I use a rack and a bag that clips on to it and turns into a messenger-style bag when removed."
     


  • Lights and bright reflective clothing. No matter what time of day you're riding, you should wear some kind of bright, reflective clothing. That way even if you bike in the daylight to work, you stay safe on the way home when that meeting goes later than you expected! "Even if you are wearing your street clothing, pick up a reflective vest and some reflective arm/leg bands that won't mess your clothing and can be taken off when you arrive and stuffed in a pocket," Tanya says.


Your health. Turning your usual commute into a bicycle workout can burn calories, improve your cardiovascular health and help you lose or maintain your weight.

To save money. Aside from saving gas money, many of our bike commuters cited saving big on parking fees and even car maintenance. Garrett even got rid of his car!

Stress reduction. Instead of getting stuck in traffic and fuming, you could be biking on paths and back roads for an enjoyable start and end to your workday.

"I can leave work after the most aggravating day, and five minutes into the ride I'm feeling more relaxed, even in the pouring rain," Tanya says. "On a beautiful sunny day, it's heaven. I love the feeling of being self-propelled, on my own, enjoying the weather and, when I'm on a side street, enjoying the birds singing in the summer or holiday lights in the winter."

To make the world a better, greener place. Every little eco-friendly initiative helps and bike commuting is definitely a step that makes a difference in reducing your carbon footprint.

It can save time. You might think that biking will make for a longer commute to and from the office, but Michelle found that she could leave her house half an hour later because she didn't have to look for parking. Also, if you bike fast enough to get your heart rate up, you can turn your commute into your cardio, biking right past the gym—talk about multitasking!


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